Exercise DVD: Four Seasons Tai Chi – Autumn 8-Form

Join Gary Smith of Tai Chi & Qigong Adelaide Academy as he leads you through Four Seasons Tai Chi Autumn 8-Form exercises – set in the studio and on location amid the beautiful Autumn colours of the Adelaide Hills, South Australia.

PAL format

Running time approx. 40mins

Voice instructions and soundtrack.

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COMING SOON: Exercise DVD: Four Seasons Tai Chi – Winter, Spring, Summer

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