Welcome to Tai Chi & Qigong Adelaide Academy


Tai Chi & Qigong Adelaide Academy - provides a recreational fitness system of gentle relaxing exercises and flowing movements practiced in China for centuries. It is sometimes called a moving meditation. Qigong has its roots in traditional Chinese health concepts of energy meridians and combines breathing, posture, gentle movement and meditation to generate and promote a sense of well-being. Qigong is a good foundation for Tai Chi training.

Tai Chi & Qigong Adelaide Academy helps you to achieve and maintain health and fitness through:

- Correct breathing
- Improved digestion
- Benefiting the heart and blood circulation
- Loosening stiff joints and toning muscles
- Better posture and balance
- Quieting the nervous system
- Gentle stretching of the whole body without stress or strain

relaxation by:

- Encouraging positive attitudes
- Improving concentration
- Increasing self-confidence
- Slowing the pace of our movements
- Enhancing vitality
- Relaxing both mind and body

Tai Chi & Qigong Adelaide Academy provides exercises which are suitable for people of all ages. Tai Chi & Qigong Adelaide Academy caters for those suffering from arthritis, hypertension, asthma, insomnia and anxiety.Tai Chi & Qigong Adelaide Academy promotes physical fitness and a more relaxed state of mind. It also helps you feel more connected with your surroundings. The practice of Tai Chi and Qigong is also very enjoyable.

0428 873 571

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COURSES NOW RUNNING



Academy - evenings


Community - day


Beginners Program - Four Seasons Tai Chi Qigong

Intermediate - Tai Chi & Qigong

Tai Chi Club - Tai Chi,
Qigong & Weapons


Corporate Classes

Tailored programs to suit needs


Private Classes

One on one or small group tuition


Workshops

Offered periodically or as requested for suburban or country



For the complete schedule please click here

 
 

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