Step by step exercises

Perfect for your home wall or gym, this large wall chart takes you – step by step - through Four Seasons Tai Chi - Summer, Autumn, Winter and Spring 8-Form exercises.

Colour poster format

Size: A2 (420 x 594mm)

Click here to order 

“Tai Chi connects us with the ever-changing, ever-flowing cycle, rhythm and harmony of life.

“The seasons are part of that cycle and we have created our exercises in honour of this natural flow of energy.

“While each program carries a season name, they can be practiced and enjoyed any season, anytime, anywhere.

“Four Seasons Tai Chi is suitable for both beginners and advanced students.”

- Gary Smith